Fill Your Well Group Coaching
Fill Your Well Group Coaching Program
Here are the details about the next programme:
Start Date: Wednesday, September 21st*
Time: 7:00-8:00 pm Irish Time (2:00 pm ET)
We will meet weekly for 4 weeks.
I am looking for 8 interested individuals to participate in the pilot group. If there is more interest, I’ll be delighted to support another group too!
All the best,
*I realize how busy summer can be, so if this date doesn't suit, sign up at the bottom of the page and I will keep you informed about future dates.
Would you like to learn how to...
- Lower stress in your body and to breathe really well?
- Manage feelings of overwhelm?
- Make self-care a priority?
- Develop strategies to respond ‘in the moment’ to challenges and stresses?
- Increase your mental fitness with simple exercises?
- Tap into optimism and gratitude to experience the benefits of both?
If you answered "YES!"...
Join me and a small group in the pilot of a NEW 4-week Group Coaching Programme "Fill Your Well"
We will meet for 1 hour once a week for 4 weeks.
Each session will include:
- A mindfulness exercise to start the session.
- Individual check-in on the successes (and challenges) of the past week.
- 10-15 minutes of learning new tools (application and practice).
- Group discussion with an opportunity for hot-seat coaching.
- Setting actions and accountability.
BONUS: weekly email with extra tools and insights!
BONUS: access to me in between sessions via your individual client log.
You will experience all the benefits of working in a safe, supportive group. (Group size will be limited to build safety and trust.)
We will support each other and hold each other accountable in a dynamic, fun environment!
Investment for the pilot group: $197
If this date doesn't work for you, sign up below to receive information about future dates:
Register to receive information about future dates.
If you would like to work with your "own group" please get send me an email to organize dates and times!