Fill Your Well Group Coaching

Fill Your Well Group Coaching Program

Here are the details about the next programme:

Start Date: Wednesday, September 21st*

Time: 7:00-8:00 pm Irish Time (2:00 pm ET)

We will meet weekly for 4 weeks.

I am looking for 8 interested individuals to participate in the pilot group. If there is more interest, I’ll be delighted to support another group too!

All the best,


*I realize how busy summer can be, so if this date doesn't suit, sign up at the bottom of the page and I will keep you informed about future dates.

 Would you like to learn how to...

  • Lower stress in your body and to breathe really well?
  • Manage feelings of overwhelm?
  • Make self-care a priority?
  • Develop strategies to respond ‘in the moment’ to challenges and stresses?
  • Increase your mental fitness with simple exercises?
  • Tap into optimism and gratitude to experience the benefits of both?

If you answered "YES!"...

Join me and a small group in the pilot of a NEW 4-week Group Coaching Programme "Fill Your Well"

Click here to register


We will meet for 1 hour once a week for 4 weeks.

Each session will include:

  • A mindfulness exercise to start the session.
  • Individual check-in on the successes (and challenges) of the past week.
  • 10-15 minutes of learning new tools (application and practice).
  • Group discussion with an opportunity for hot-seat coaching.
  • Setting actions and accountability.

BONUS: weekly email with extra tools and insights!
BONUS: access to me in between sessions via your individual client log.

You will experience all the benefits of working in a safe, supportive group. (Group size will be limited to build safety and trust.)

We will support each other and hold each other accountable in a dynamic, fun environment!

Investment for the pilot group: $197

Click here to register


If this date doesn't work for you, sign up below to receive information about future dates:

Register to receive information about future dates.

If you would like to work with your "own group" please get send me an email to organize dates and times!


4-week Group Coaching Programme

No spam. Only relevant offers.